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Ashwagandha root, is a highly effective remedy to help reduce stress and anxiety, by lowering inflated cortisol levels and mimicking the inhibitory neurotransmitter GABA.

Astragalus root has unique effects that work to bring the body and mind into greater balance.

Rhodiola Rosea, is an adaptogen, a remedy that helps your body cope with stress, in part by protecting the brain and enhancing resilience.

Zinc contributes to normal DNA synthesis, normal carbohydrate metabolism, normal cognitive function, normal fertility and reproduction, normal metabolism of fatty acids, normal protein synthesis, the maintenance of normal bones, the maintenance of normal hair, nails and skin, the maintenance of normal testosterone levels in the blood, the normal function of the immune system, the protection of cells from oxidative stress.

Iodine contributes to normal energy-yielding metabolism, the normal production of thyroid hormones and normal thyroid function.

L-Theanine is an amino acid found most commonly in tea leaves. L-theanine facilitates sleep by contributing to a number of changes in the brain: L-theanine elevates levels of GABA, as well as serotonin and dopamine. These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills.

Montmorency Cherries are extraordinarily rich in antioxidants, which fight free radicals in the body and can, therefore, help to prevent disease and slow the ageing process. In particular, they are one of the few natural food sources of the potent antioxidant melatonin, which helps to maintain the body’s circadian rhythms and improve sleep cycles.

Black pepper is a very good anti-inflammatory agent. Piperine is the alkaloid within black pepper that is responsible for its pungency. Piperine improves nutrient absorption, can help improve memory, the immune system, and mental skills.

Amla contains good amount of Calcium, Phosphorus, Iron, Carotene, and Vitamin B Complex. Amla fruit can strengthen the digestive system by improving the body’s ability to absorb nutrients from food. With anti-bacterial and anti-inflammatory properties, Amla has a regenerative effect on the immune system.

Magnesium levels protect metabolic health, stabilise mood, keep stress in check, promote better sleep, and contribute to heart and bone health. Maintaining healthy magnesium levels often leads to deeper, more sound sleep. Magnesium plays a role in supporting deep, restorative sleep, by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep.

Bacopa monnieri is a plant that has been associated with a host of health benefits, including enhanced brain function. Bacopa Monnieri extract is an adaptogen and nootropic herb that has been used in traditional medicine for longevity and cognitive enhancement.