Natural Nettle Tea
Stinging nettle (Urtica dioica) grows wild in temperate regions around the world. A staple among herbalists, stinging nettle is conside...
20
Mar
General
18
Mar
A Truly Magic Mushroom
Lion's Mane Mushroom may help to relieve mild symptoms of depression and anxiety (up to one-third of people living in developed countri...
16
Mar
Magic Magnesium
Healthy magnesium levels protect metabolic health, stabilize mood, keep stress in check, promote better sleep, and contribute to heart ...
16
Mar
What does “extract” mean
What does it mean when you see “Extract” on your supplement label?
Herbal supplements, as well as any compound derived from a plant or...
12
Jan
Nootropics – what are they, and why should you take them?
The term ‘Nootropics’ is an umbrella term for anything that will improve memory, learning, focus, mood, concentration, information proc...
14
Oct
Omega 3
What is Omega 3?
Omega 3 is a fatty acid that consists of docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic ...
13
Oct
Sleep Tips
Matthew Paul Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berk...
13
Oct
Meet Your Second Brain: The Gut
Most of us can relate to the experience of having butterflies in our stomach, or to a visceral gut-wrenching feeling, and how often are...